Bodyweight: 60.5KG
Deadlift 5×5 @88KG
Chin Ups: 8@5KG, 9@BW, 8@Light Band(Blue)
Press 5×5 @41KG (5,5,5,5,4)
Rack Holds @90KG, 110KG felt like dying
Bodyweight: 60.5KG
Deadlift 5×5 @88KG
Chin Ups: 8@5KG, 9@BW, 8@Light Band(Blue)
Press 5×5 @41KG (5,5,5,5,4)
Rack Holds @90KG, 110KG felt like dying