Active Recovery, a day back from the Osteo
Bodyweight 59KG
Back Squat 3×8 @40KG
Push Ups 3×8 (2 Sec Up, 2 Down)
Hollow Hold 3x 35 Secs
Reverse Crunches 3×20
12 Min Slow Bike Ride
Weng Kian Dot Com
Active Recovery, a day back from the Osteo
Bodyweight 59KG
Back Squat 3×8 @40KG
Push Ups 3×8 (2 Sec Up, 2 Down)
Hollow Hold 3x 35 Secs
Reverse Crunches 3×20
12 Min Slow Bike Ride