Alt Single Leg Bridge 20 Secs x 8 Rounds (4 L, 4 R) *No Rest
Bulgarian Squats 3x 15
Hollow Hold 3x 38secs
Reverse Crunches 80 Reps
12 Min Bike Ride
Weng Kian Dot Com
Alt Single Leg Bridge 20 Secs x 8 Rounds (4 L, 4 R) *No Rest
Bulgarian Squats 3x 15
Hollow Hold 3x 38secs
Reverse Crunches 80 Reps
12 Min Bike Ride