Every 8 Mins For 4r Alt between
A.
25 Cal Ski
25 Cal Row
25 Cal Bike
B.
10 Wall Ball 6kg
5 Burpee Pull Up
10m Sled Push 75kg
10m Sled Pull 75Kg
4R of:
25s Side Plank – R
15s Hollow Hold
25s Side Plank – L
Category: Active Recovery
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010326
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112725
Last workout before heading to Hyrox SG
3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds -
090925
Warm Up:
3R:
20m Row
10 Glute Bridge/leg
20 Push Ups
3×1 Deadlift @110KG
3×1 Bench Press 70KG
3R:
Max Dips 23, 18, 15
Max Chin Ups 10, 9, 6
100 Wall Ball @6kg
50m Burpee Broad Jump
100 double Unders
Total: 14min 12s -
090125
Savage South Quay opening
Bench Press 3×3 @63KG
Wanted to do Romanian Deadlift – but body was tired.
Concept 2 Bike – Cooldown 30min Bike -
072525
5-10min jog
2 Rounds of:
10 Russian Twist
10 Squat Thrust
10m Farmers Carry
5 Deadball Throw
Final Taper before Redline