042415

Posted on by

Bodyweight: 57.4KG *Post Training

Deadlift 3×5 @95KG

Chin Ups: 8@8KG, 8@3KG, 8@BW

DB Press 3×11 @30LBs

Rack Holds @ 100KG

Leave a Reply

Your email address will not be published. Required fields are marked *