Bodyweight 57.1KG
Back Squat 3×5 @78KG *Last Set 2 Reps
Bench Press 5×5 @62KG *Last 2 Sets Assisted
1 Arm KB Row 3×8 @28KG
Bodyweight 57.1KG
Back Squat 3×5 @78KG *Last Set 2 Reps
Bench Press 5×5 @62KG *Last 2 Sets Assisted
1 Arm KB Row 3×8 @28KG