Clean & Jerk
60% x 3+1 @42KG
65% x 3+1 @46KG
70% x 3+1 @49KG
75% x 3+1 @53KG
80% x 3+1 @56KG
Max 3+1 @60KG

Clean Pull – 100% (of clean) x 3 x 4 @70KG

Front Squat
70% x 4 @49KG
75% x 4 @53KG
78% x 4 @55KG
4RM @60KG, @70KG

15 Ring Push Ups
12 DB Bench Press @25LBS
15 Ring Push Ups
10 DB Bench Press @30LBS
15 Ring Push Ups
8 DB Bench Press @35LBS