Power Clean
70%x 3 @49KG
75% x 3 @53KG
78% x 3 @55KG
3RM @60KG, 63KG

Power Jerk
60% (of jerk) x 3 @41KG
65% x 3 @45KG
68% x 3 @47KG
3RM @51KG, 56KG, 61KG, 64KG(F)

Push Press
70% x 5 @36KG
75% x 5 @39KG
78% x 5 @41KG
5RM @45KG, 50KG