Snatch
65%x3 @34KG
70%x3x2 @36KG
75%x2x3 @39KG
80%x1x2 @42KG
85% x 1 @45KG
90% x 1 @47KG
Heavy single 50(F), 50(F), 50

Clean & Jerk
65% x 3+1 @46KG
70% x 3+1 x 2 @49KG
75% x 2+1 x 3 @53KG
80% x 1+1 x 2 @56KG
85% x 1+1 @60KG
90% x 1+1 @64KG
Heavy 1+1 @67KG, @70KG

Back Squat
75% x 3 @70KG
80% x 3 @75KG
83% x 3 @78KG
3RM @82KG, @85KG(2)

Good Morning – 3×5 @55KG
Press – 8RM @30KG