100115

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Recovery Week

Snatch
60%x2 @31KG
65%x2x2 @34KG
70%x2x3 @36KG

Snatch Pull
90%x2x2 @47KG
95%x2x2 @49KG

Back Squat
70% x 4 x 5 @65KG

3Min Dead Hang

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