BW: 59.4KG

Bench Press Heavy Single @70KG
Bench Press 3 x 3 @ 85% @60KG
Incline Bench Press 1-2 x 6-12 @40KG 15reps, @45KG 10reps
Incline Dumbbell Flyes 2 x 10-15 @20lbs 15 reps
Weighted Dips 2 x 8-12 @2.5KG 12reps, 10reps
Skull Crushers 2 x 6-12 @15lbs 10 reps
Rope Tricep Pushdowns 2 x 10-15 @purple band 15 reps