010517

BW: 59.4KG

Back Squat 3 x 5 @ 75% @72KG
Romanian Deadlifts 2 x 10-15 @60KG 15R, 65KG 12R
Leg Lunges 3 x 6-10 @50KG 10Reps *Only did 2 sets!
Narrow Stance Back Squat 2 x 10-15 @50KG 12R, 15R
Glute-Ham Raises 2 x 12-15 @15R Orange Band, 12R Purple Band

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