Front Squat 3×2 @70KG
Snatch Doubles 40-45-50
Clean & Jerk 60-65-70
5R [24 Sec Hollow Hold + 8 Pull Ups]
Weng Kian Dot Com
Front Squat 3×2 @70KG
Snatch Doubles 40-45-50
Clean & Jerk 60-65-70
5R [24 Sec Hollow Hold + 8 Pull Ups]