Power snatch doubles @ 85% @50KG
Reset after every rep
2 Sets

Hang snatch doubles @ 80% @45KG
2 sets

Back squats
5-5-5-3-3-3
5 = 70% @74KG
3 = 91% @94KG

Double dumbbell lat row in a good morning position
DB / KB @30lbs
12 reps
Superset
Single arm t bar row @10KG
12-15 reps per side
4 sets

Handstand Hold
2 minutes

Russian twist sit up
5 minutes amrap @120 reps