Run to gym
Superset 3-2-1-3-2-1
Deadlift – 80-85-90-85-90-95
Push Press – 50-55-60-55-60-65(f)-65(f)
Run 10mins
1.6KM Time Trial (Not Max) 7:10 | 158 BPM
Walk back home
Weng Kian Dot Com
Run to gym
Superset 3-2-1-3-2-1
Deadlift – 80-85-90-85-90-95
Push Press – 50-55-60-55-60-65(f)-65(f)
Run 10mins
1.6KM Time Trial (Not Max) 7:10 | 158 BPM
Walk back home