Run – 70min Negative Splits every 10mins
Did only 60mins |6km/hr speed| 181spm | 138HR | 10.66KM
6:45, 6:25, 6:00, 5:47, 5:31, 5:26/KM
Reached threshold pace at 5:30~ too early!
Weng Kian Dot Com
Run – 70min Negative Splits every 10mins
Did only 60mins |6km/hr speed| 181spm | 138HR | 10.66KM
6:45, 6:25, 6:00, 5:47, 5:31, 5:26/KM
Reached threshold pace at 5:30~ too early!