5-10min jog
2 Rounds of:
10 Russian Twist
10 Squat Thrust
10m Farmers Carry
5 Deadball Throw
Final Taper before Redline
Weng Kian Dot Com
5-10min jog
2 Rounds of:
10 Russian Twist
10 Squat Thrust
10m Farmers Carry
5 Deadball Throw
Final Taper before Redline