Last workout before heading to Hyrox SG
3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds
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Last workout before heading to Hyrox SG
3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds
5-10min jog
2 Rounds of:
10 Russian Twist
10 Squat Thrust
10m Farmers Carry
5 Deadball Throw
Final Taper before Redline