3 Rounds of:
20 DB Cleans @10KG DBs
20 Cal Ski
20 DB Push press @10KG
20 Cal Bike
20m [1 Squat + 1 Lunge] @10kg
20 Cal Row
32:09
Weng Kian Dot Com
3 Rounds of:
20 DB Cleans @10KG DBs
20 Cal Ski
20 DB Push press @10KG
20 Cal Bike
20m [1 Squat + 1 Lunge] @10kg
20 Cal Row
32:09