Box Squat: 3×5 @ 93kg
DB Incline Bench: 3×8 @ 20kg DBs
Explosive Bent Over BB Row: 6 @ 50kg, 6 @ 60kg, 6 @ 60kg
Bulgarian Split Squat (2-plate deficit): 3×8/leg @ 10kg DB (1 DB, contralateral)
Every 58s for 10 Rounds: 10x Wall Balls @ 9kg