120725

Posted on December 7, 2025 by dennisoh

New Training Block

E4MOM
15 Front Squat @35KG
15 BW Glute Bridges

Bulgarian Split Squat 4×6/leg @10kg DBs

5R of:
10 DB arnold press @7.5KG
7 Weighted Push Up @15KG

Finisher:
15 Wall Walks
Top of the min 3 Pull Up

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