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Posted on August 3, 2018 by dennisoh

Hang Muscle Snatch. Work to heavy single. @47KG. Miss 50KG
Hang Muscle Snatch 5×2 @40KG
2 Snatch Pull + 1 Snatch High Pull 5×1 @65KG
5R [8 Swinging Lat Row@45lbs + 8 DB Floor Press @45lbs]
5R [8 V-Ups + 5 Jefferson Curls @15KG]

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