080218

Posted on August 2, 2018 by dennisoh

Power Clean & Jerk 6 sets to 90% effort @70KG. 75KG Didnt catch it power.
Power Clean & Jerk 6×1 @60KG
Clean Pull (Mid Thigh to Mid Shin) 5×5 @65KG
Front Squat 5×5 @80% @72KG
5R [8 Hinge Rows + 8 Push Ups]

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