123025

4MOM 4Rounds of:
7 Front Squat @75% @45KG
10 Glute bridge @20kg plate

4×10 Forward Lunges @ 2DB Front Rack @15KG DBs

16m emom of
16 Push Ups
16 Bent over barbell row @30kg
11 Arnold Press @10KG
8 Banded Pull Ups