011426

Posted on January 14, 2026 by dennisoh

E4MOM 5R
5 Front Squat @75% @47KG
7/7 Single Leg Hip Thrust on Bench

E4MOM 3R
6 Cyclist Squat 30KG DB
12 Barbell Good Morning 20KG

E3.5MoM 3R
10 DB Bench 16kg
1o 1 Arm DB Row 26KG

This entry was posted in Strength. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *