012826

Posted on January 28, 2026 by dennisoh

5R of:
3 Front Squat @50KG
10 Cyclist Squat @30kg

21-15-9 of:
Inverted Row (Legs on Bench)
17.5KG Bench press

21-15-9 of:
Pendley Row 35KG
Hand Release Push Ups

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