020426

Posted on February 4, 2026 by dennisoh

5R Of:
3 Front Squat 85% (52kg)
12 Cyclist Squat 30KG

3R:
Max Pull Ups 8,7,6
Max Banded Pull Up (Red band) 8,7,5

3R
20 20KG Bench Press
Max Push Ups 12,10,10

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