Dennis WODS 2.0
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Back Squat 8×4 @ 60 *last 2 sets 70SL Banded Leg Curl 3×8 @ All the Gorilla Band
3R:12-15 Belted Sissy Squat (facing outward)6 Nordic CurlDB Seated Press 6×6 @ 15KG DBsFront lateral Raise 3×8 @ 7.5KG DBs
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