Dennis WODS 2.0
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Bench Press 8×4 50,52,53,55,57,58,58,58Barbell Row 8×4 40,43,45,47,50,51,51,513R:5 Pull Ups8 DB Fly @ 7.5,10,10DB Lateral Raise 6×4 7.5,10,10,10,10Barbell Upright Row 3×8 @16KG KB
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