Three rounds for time of:Run 400m15 Kettlebell Snatches @ 24kg/16kg, Left & Right15 Ring Dips
22:28 (20KG)
Deadlifts 5-5-5-5-5 (70-75-80-85-90)
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stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.