Power clean 3×3 @60kg
Front Squat 3×3 @60kg
Bench Press 6×3 @60kg
Bent over DB Row 3×10 @22kg dbs
LXJ Raises 3×10 @5kg plate
Single arm single leg DB deadlift 3×10 @10kg
KB drags 3×5/side @4kg DB
Kneeling KB around the world 25/side @10kg
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.