022725

Posted on February 27, 2025 by dennisoh

100 cal ski warm up

18M EMOM
60s 15 push ups (last 3R 12 push ups)
60s 24kg KB sumo dl high pull 15r (last 3 r 12r)

5R of:
2min 20cal row + 5 push press (30kg)
1min rest

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