030425

2 rounds
5/3/1 superset
Bench press 58,62,65,60,63,67
Weighted c2b pull up 2.5,5,10,5,7.5,12

4 rounds for NFT
12 db shoulder press 8kg
15 ring rows
12 db lateral raises 5kg
12 barbell upright rows 10kg

4x15s front rack weight hold @75,95,95,95kg