031525

Front Squat 5-3-1-5-3-1 @ 57-65-75-62-67-77(f)

4R (using 40kg sandbag)
6 Ground to Shoulder
12 Reverse Lunges (front loaded)
24m Front Load Carry

(did 3 rounds only)

100 Russian Twists (L1,R2,L3,R4)
(20 push ups + 10 Pulls Ups every break) Broke once

1.6K Row cooldown