040325

100 Cal Ski Warm Up

18 minute EMOM
Minute 1 – 15 db push press @12.5KG DBs
Minute 2 – 12 deadlift 50KG @50KG

5R:
500m ski erg – 85-90% effort
30s max effort burpee pull ups
90s rest after each round

1.7K Walk after. Hamstring hurts cant run.