Clean & Jerk 3×1 @90% @81KG
Clean & Jerk 6×1 @70KG
Front Squat 3×5 @80% @72KG
5R [8 Chinese Momentum Lat Rows @45lbs + 8 Single Arm DB Bench Press @45lbs]
stop making me run so much and stop being a nerd.
081618
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please attach individual lap times for reference.