Clean + Hang Clean + Push press + Jerk. Worked up to 60kg
Sled Pull 95kg – for about 10mins
Box Squat 3×3 @80kg
Press 3×3 @40,44,44KG
Clean + Hang Clean + Push press + Jerk. Worked up to 60kg
Sled Pull 95kg – for about 10mins
Box Squat 3×3 @80kg
Press 3×3 @40,44,44KG
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