Zercher Squat 3×3 @62KGRomanian Deadlift 3×3 @82KGBench Press 3×3 @64KG3R:20 Banded Good MorningAMRAP DB Push Press 20KG @11,10,10
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please attach individual lap times for reference.
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.