091625

Hyrox Sukaneka at Crossfit Pahlawan

Tag team with Dee-Lyn And Jason Tan

4mins of Row (3 Machines)

60s Rest

4mins of 5m Lunges @10kg

60s Rest

4mins of Ski Erg (2 machines)

60s Rest

4mins of Wall bali 14 lbs / 8 lbs

60s Rest

4mins of 10m Farmers Carry @ 16kg