Power Clean – 70% x 3 x 5 @50KG
Power Jerk (% of split jerk) – 60% x 3 x 5 @42KG
Push Press – 70% x 5 x 5 @36KG
4 Rounds
10 Scap Retractions
10 Hip Swivels
Weng Kian Dot Com
Power Clean – 70% x 3 x 5 @50KG
Power Jerk (% of split jerk) – 60% x 3 x 5 @42KG
Push Press – 70% x 5 x 5 @36KG
4 Rounds
10 Scap Retractions
10 Hip Swivels