Work to a Heavy Snatch (10min) @55KG

Work to a Heavy Clean & Jerk (10min) @70KG

Front Squat 5×1 @90% @68KG

Bench Press 3-3-3-3-3 @40-50-55-60(2)-60

5R [15 Sec Front Lever Hold + 10 Glute Raises]