Cycle 2
Week 1
Session #1
Back Squat 3-3-3 @80,85,88(2)
Back Squat 3×2 @ 70% 1RM @60KG
Snatch Balance 6×2 @ 80% 1RM @50KG
Hang Power Snatch, 15 mins work to a heavy rep. @48KG, 52KG Below Parallel
[5 Behind-the-Neck Pull Ups + 30 sec Lat Stretch] x 5R
[6r Scapular Shrugs(on toes) + 5r Cat/Cow Stretch] x 5R