101325

Bench Press 3×3 @65KG
Pull Ups 3×3 @16KG. Last set 2
Romanian DL 3×3 87. Last set 2
Press 3×3 @ 40KG (deload)

3R:
6 Nordic Curl (bent from hips)
6 Reverse Nordic
Max Tibialis Curl 8.5KG – 16 reps