102125

3R of:
4 Inchworm PushUps
10 Kang Squats 20kg
10 Forward Lunges 20kg

Back Squat
1×20 44kg
3×6 52kg
1×4 60kg

4R:
20 Tri Extension 25kg
14 9kg Wall ball
90s rest

3R:
12 Barbell bent over row @35kg
6 strict pull up