080918

Posted on August 9, 2018 by dennisoh

Clean & Jerk 6 sets to 90% @80KG
Clean & Jerk 8×1 @64KG
Deficit Pendulum Clean Pull to above knee 5×5 @40,50,55,60,65,70KG
5R [8 Single Arm 90deg Ring Row + 8 Push Ups]
3R [10 Lying down 90 deg knee side to side + 20 sec hold/side]

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