080818

Posted on August 8, 2018 by dennisoh

Power Clean 6 sets to heavy single @78KG. Missed 80KG
Power Clean 8×1 @63KG
Back Squat 5×3 @83KG
Quarter Back Squat. Squats Ups 5×5 @100,110,120,120,130
Press 5×3 @85% @47KG
5R [8 Pull Ups + 8 Dips]
5R [8 V-Ups + 5 Jefferson Curls @15KG]

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