111025

Posted on November 10, 2025 by dennisoh

Bench Press 3×3 @67KG
Pull Ups 3×3 @15KG
Romanian Deadlift 3×5 @75KG
Press 3×4 @43KG

3R:
6 Nordic Curl
6 Reverse Nordic
AMRAP Tibialis Curl @8.5KG About 13 Reps

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