Category Archives: Indoor Bike

042526

Posted on April 25, 2026 by dennisoh

AM2km Easy RunThreshold Run 5x6min – 13-11.8 kmph10min Easy Run Cooldown PM25km Concept 2 ErgBike

Posted in Indoor Bike, Running | Leave a comment

041826

Posted on April 18, 2026 by dennisoh

60min indoor bike at 122 avg HR

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022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

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022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

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022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

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022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

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021926

Posted on February 19, 2026 by dennisoh

AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts PM60min Indoor Bike | 121 BPM

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021026

Posted on February 12, 2026 by dennisoh

30 Min Easy Biking | 118BPM

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012326

Posted on January 23, 2026 by dennisoh

30 Min C2 Bike – 110BPM *coached clients*then:- 45 Min C2 Bike – 122BPM

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090125

Posted on September 1, 2025 by dennisoh

Savage South Quay opening Bench Press 3×3 @63KG Wanted to do Romanian Deadlift – but body was tired. Concept 2 Bike – Cooldown 30min Bike

Posted in Active Recovery, Indoor Bike, Strength | Leave a comment