Dennis WODS 2.0
20k Bike Erg
Bike10min warm up10min subthreshold2min easy10min subthreshold
32k Easy Biking
AM2km Easy RunThreshold Run 5x6min – 13-11.8 kmph10min Easy Run CooldownPM25km Concept 2 ErgBike
60min indoor bike at 122 avg HR
60min Indoor Bike between client – 15mins, 15mins, 30mins
Indoor Bike 70mins | 127 BPM
30min Indoor Bike | 112 BPM
Indoor Bike 30mins |115BPM
AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts
PM60min Indoor Bike | 121 BPM