Indoor Bike – Page 2 – Dennis WODS 2.0

021026

30 Min Easy Biking | 118BPM

30 Min C2 Bike – 110BPM

*coached clients*
then:-

45 Min C2 Bike – 122BPM

Savage South Quay opening

Bench Press 3×3 @63KG

Wanted to do Romanian Deadlift – but body was tired.

Concept 2 Bike – Cooldown 30min Bike

Indoor Bike 60mins |114BPM avg

85min Zone 1-2 Assault Bike

1 hour Bike – 126BPM (zone 1 & 2)

35 min indoor bike – 128BPM

30 min indoor bike – 123BPM

Indoor Bike 1 Hour 40 Mins
107 BPM

30 Min Assault Bike – Recovery 117 BPM