Dennis WODS 2.0
90Min indoor Bike Ride (60-70% HR)
107BPM Average
70min 60-70% HR Run40min 60-70% HR Indoor Bike
30Min Recovery Indoor Bike ride | 115BPM
Indoor Bike Recovery -60mins 107BPM
60Min Stationary Bike – 114BPM
60min – recovery indoor bike – 106bpm – 401 cals
4×4 v02max training
Did 3 rounds only.
